Healthy

How to take care your health and environment that effect your intelligent of your body lust soul?   

1)      Restrict your meal to one or two meal a day if hungry take light meal as a tea break.

2)      Do not always over eat that long term eating will cause your sick

3)      Do not always eat or drink too sweet, too sour, too salty, too bitter and too umami but balance up the meal

4)      Do not always eat or drink or smell substance that effect your intelligent and health

5)      Take care environment to prevent sickness

6)      Some do not eat pork or beef or other dirty animal meat

7)      Some do not eat any animal because blood having life and maybe poison